Wheatgrass is the young, tender grass shoots of the wheatberry. Considered a complete food, wheatgrass is high in chlorophyll and contains every vitamin, mineral and amino acid needed for good human nutrition.
One ounce of fresh wheatgrass juice equals 2.5 pounds of vegetables in nutritional value. Wheatgrass juice enriches the blood, improves blood disorders and lowers blood pressure.
Wheatgrass juice improves digestion, is an appetite suppressant and improves metabolism. Other benefits of wheatgrass juice include removing dandruff, improving the nervous system, boosting the immune system, improving skin problems, and preventing tooth decay.