Hemp Seeds/Protein - Hemp is considered one of the world's most nutritious plants. Hemp seeds contain all of the essential amino acids making them an ideal source of protein for vegans and raw foodists. The essential fatty acids are abundant in hemp seeds and come in a ratio (around 80% of it's total volume) that is highly beneficial (and easily digestible) to humans. Magnesium, iron, and potassium are in good supply along with fiber. Some of hemp seed's supply of antioxidants comes from its vitamin E content.